The Marcy Bruce Lee Dragon adjustable weighted vest is a great way to add resistance to your workout and help you improve your physical energy, capacity and endurance. This 10kg (22 lbs) adjustable weighted vest has a durable construction with a low profile design and lace up sides that allow for chest expansion and breathability.
Bruce Lee believed that many martial artists spent too much time on form and technique, and not enough on physical conditioning. Bruce began to combine three keys of ‘total fitness’ into his exercise routine, muscular, strength, endurance and flexibility. Bruce was a true pioneer in strength resistance training, understanding that muscle size and strength were not necessarily linked. His resistance training focused not only on muscles, but also the ligaments and tendons which he realized were equally important in his quest for total physical fitness. He created his own fitness machines to assist his training requirements which did not exist at the time, until a change meeting with Doctor Walter Marcyan (the founder of Tunturi Fitness).
**A portion of the proceeds from all merchandise purchased in the Bruce Lee Official Store benefits The Bruce Lee Foundation.